Community & Business

23 April, 2023

Add some light in your life

HOME SWEET HOME: In today's fast-paced world, it's no secret that we spend most of our time indoors. From working long hours to binge-watching our favourite shows, we tend to forget the importance of natural light in our homes.

Having natural light filling your home can benefit your health in many ways. Photo: Katarzyna Bialasiewicz via
Having natural light filling your home can benefit your health in many ways. Photo: Katarzyna Bialasiewicz via

However, natural light is not just essential for aesthetic purposes, it also has a significant impact on our physical and mental health.

Research shows that exposure to natural light can boost our mood, im-prove our sleep quality, and increase productivity.

Fortunately, there are many ways to increase natural light in our homes, even if you live in an apartment or have limited space.

Here are some simple yet effective ways to bring more natural light into your home.

Opt for light-coloured walls and floors

Light-coloured walls and floors reflect natural light better than dark shades. Consider painting your walls in soft

hues of white, beige, or light grey to cre-ate a bright and airy space.

You can also choose light-coloured flooring, such as hardwood or laminate, to enhance the natural light in your home.

Use sheer curtains

Heavy curtains or blinds can block natu-ral light from entering your home. Lean towards sheer curtains that allow natu-ral light to filter through while still main-taining privacy.

If you prefer heavier curtains, make sure to open them during the day to let the light in.

Add mirrors

Mirrors are an excellent way to reflect natural light and make a room appear brighter and larger. Hang a large mir-ror opposite a window to maximize the amount of natural light in your home.

You can also use smaller mirrors strategically to bounce light around the room.

Use light-coloured furniture and accessories

In addition to walls and floors, light-coloured furniture and accessories can also help to reflect natural light.

Consider investing in a light-coloured sofa, chairs, or coffee table to brighten up your living room.

You can also add light-coloured throw pillows, rugs, and artwork to en-hance the natural light in your home.

Trim trees and bushes outside your windows

If you have trees or bushes outside your windows, make sure to trim them regularly to allow more natural light to enter your home. You can also plant low-maintenance plants, such as succulents, in pots near your windows to bring more greenery indoors.

So, give it a try! Increasing natural light in your home can have a positive impact on your physical and mental health. So, go ahead and let the sunshine in.


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