Community & Business
1 August, 2024
Seniors get fit for free
LOCAL seniors have the opportunity to do more than just work out together, with a fitness program providing them the chance to connect with others at weekly classes.
Fit for Seniors is offering free 30-minute classes at the Mareeba Sports Hall in Walsh Street every Tuesday from 10.30am.
The program focuses on exercises that promote circulation, target fall prevention, improve balance and boost overall fitness in a supportive environment as well as brain games.
Founder Tony Sanderson started the non-profit after recognising the gap in the area.
“I saw the need in the community for seniors to get active and fit. The more seniors we can get involved, the better,” he said.
More than anything, Tony hopes the classes offer folks a space to interact with each other and foster community.
Outside of classes, members plan breakfasts, luncheons, coffee meet-ups and walks together both in person and via their Facebook page.
“The feedback has been amazing,” Tony said.
“Some of our members have had walking aids they’re not using anymore.”
Tony and three other qualified personal trainers run the classes, typically on a volunteer basis though he hopes to continue growing the program.
Tony stresses the classes are developed to be about more than just fitness, citing the importance of continued connection and community for the elderly.
“It’s the connection isn’t it? It’s the biggest part of it,” he said.
“Now they’ve gotten a social group to connect with.”
The non-profit is supported by local businesses and local councils, such as the Mareeba Shire, Douglas Shire and the Cairns Regional Councils and covers eight different venues throughout the region every week.
Anyone who is interested can register for classes and learn more about the program by going to www.fitforseniors.com.au
